Fish Fingers

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I have loved fish fingers ever since I was a kid, my mum always had a packet or five in the freezer for a quick and easy tea - fish fingers, mountain of mash and lots of peas (also from the freezer). Squish the lot onto a fork for a seriously great mouthful. Sometimes mum would add lemon juice to the mash - a great trick for accompaniments to fishy dishes - but that was pretty much the only fussing about that happened. Then about the time I was around ten or eleven there was a few weeks until we moved from the way out west town of Bourke back to the balmy seaside of Wollongong and so there was a mission to empty the freezer and pantry and eat the lot before leaving. I have no recollection of anything else we ate in those few weeks but I swear we ate fish fingers daily for a month. Sometimes for lunch, more often for dinner it was fish fingers, mash and peas. Fish fingers, lemon mash and peas once or twice then back to the original. The freezer had turned into the black hole of the kitchen and it was somehow filled with one hundred times its actual volume with fish fingers and peas - and we were not leaving till every single finger and every single pea had been consumed. Somehow we made it through, boarded our flights out and left that house behind along with Cliffy our lovely galah, over which many tears were shed. My dad followed us a week later, driving the car back across the 500 miles and, softy that he can be, brought Cliffy along for company. Jubilation!

It was a very long time till I ate another fish finger, about the time I left home and had to fend for myself while a student. I soon revisited the comforting charms of fish fingers, mash and peas - great food ready in no time. It soon became apparent that fish fingers alone was even quicker, or else stuffed into a sandwich the melted butter adding extra delight, and far less washing up overall.

The last packet I bought, a few years ago, weren't great. More crumb than fish, and fish that had an awful lot of reforming inflicted upon it. I gave them up for a while then recently wanted them again. Went to Borough Friday and told Paul, who runs Sussex Fish, that I was planning to make fish fingers for dinner. Good on you madam, he said, had some a couple of weeks ago myself and it was brilliant. He picked up a lovely piece of cod fillet I'll give you that thick section there, be easy to cut that into nice fat fingers. And so it was.

Fish Fingers

400g piece of cod fillet, check there's no bones at all
2 tablespoons plain flour, seasoned with a bit of salt
1 egg, beaten
About 50g breadcrumbs, Panko work well
Oil for shallow frying

Cut the fish into 4 even pieces -these are your fingers. Dip each one first into the flour, coat it well and shake off any excess. Next dip the finger into the beaten egg and coat well. Finally dredge the fish through the breadcrumbs so that it's covered on all sides. Put each completed fish finger onto a clean plate, and when they're all done cover with cling film and refrigerate for 20 minutes or so.

Heat the oil in a heavy based pan over a medium flame, when it's hot add the fish fingers and fry for a few minutes till the underside is golden. Flip them over carefully and fry the other side till they are crisp all over.

You can serve with mash and peas but, making the most of it being summer I tossed a green salad  and added a spritz of fresh lemon. Big hunk of bread in case sandwiches were needed...

Even better than I remember!

Chard Bacon & Mushroom Salad

Click to  make full screen and see how easily this salad goes together

Have developed a real passion for chard but I must admit I don't actually know how to pronounce  the word. Is it chard like a splinter of glass or chard like a bit burnt round the edges? What's even weirder  is which ever way I say it it sounds wrong, so I try the other version and - same problem.

What I am certain of is that it is a great veg shredded and cooked down with lashings of butter for a side dish, stirred into lentils and stews for lots of added minerals and the fibre that gives it its wonderful texture, stirred into noodle soups and stir fries or eaten raw in salads like this one. The lovely Gwynnie and the clean eating brigade like it juiced - and I concur, it's a great addiction in small quantities.

Chard is also a town in Somerset with its own museum, but remains unrelated to the leafy vegetable.

I had a bag of it from my veg delivery last week - another thing in its favour is it lives happily in the fridge for a week without turning to slime - and knew salad was the way to go as joy oh joy the sun was shining. Proper balmy days. I had some mushrooms too, as well as radish I bought mostly to add a kick to my morning juice. No beetroot but this is a template, you really can use what you have so long as there's something that can be sliced and cooked and added hot to wilt the leaves a little. The hot stuff I went at with enthusiasm, because bacon is great with mushrooms and with eggs and a poached egg makes it a more substantial meal. Add crusty bread and that's dinner.

Chard Mushroom & Bacon Salad

This is such an easy recipe to adapt, use chorizo instead of bacon or leave out the  bacon altogether and cook the mushrooms in oil, use different nuts and salad vegetables, turn the bread into garlic croutons, it all works.

For 2

200g chard leaves
1 tablespoon basil oil or olive oil
100g smoked bacon, cut into small cubes
150g mushrooms, wiped  clean and sliced
1 teaspoon balsamic vinegar
Handful of radish, washed and quartered
Handful of walnuts, roughly broken into largish pieces
2 eggs
Bread and butter to serve

Tear the soft leaves from the thick stems of chard and wash thoroughly. Shred the leaves and put them into a large salad bowl then add the oil and a large pinch of salt and massage that into the leaves. Leave it for 20 minutes or so and the leaves will soften slightly.

In a dry pan fry the bacon over a gentle heat till the fat rends and turns crisply gold. Add the sliced mushrooms and stir to coat in the bacon fat then cover with a lid and cook for 5 minutes or so until the mushrooms have softened and given up some of their juice. Tip the hot bacon and mushrooms into the chard, keeping back as much of the liquid as possible and put the pan back on the heat. Deglaze with the balsamic vinegar and tip the hot mixture over the salad. Toss well then add the raw radish and walnuts and toss again.

Heat a small pan of water and poach the eggs till the whites are set and the yolk still runny.

Divide the salad between two bowls, top each with a poached egg and have crusty bread on the side.

Enjoy!

A Veg Bag Week

I've had a good food week this week, in part because the spring veg has arrived for the bags from Local Greens. One of my reasons for signing up with this scheme is wanting to eat more vegetables generally, and also have them as the starting point for more meals and the random collection each week is quite inspiring and occasionally overwhelming. There was a seductive selection this week - and as I now volunteer with them occasionally to help pack the hundreds of bags they send out each week I am gifted the bonus of some extras from the leftovers. Thursday was mountain of veg day, and also night out at the theatre day so nothing got used except lettuce and tomatoes for crusty rolls.

Friday was better - I've been wanting fish for a week or two so bought a couple of decent cod steaks from Paul on the Sussex Fish stall and simply fried them in olive oil, then finished them with thin slivers of new season garlic and chopped parsley in the last of the hot oil. For the accompaniment I roasted a couple of pointy peppers till blackened, peeled them and added them to cooked farro, and dressed it all with sliced red onions caramelised in basil oil. Perfect summer food.

Saturday we were out all day, gorgeous lunch at A Wong and a (de)light(ful) supper at Terroirs so the only food at home was made by the man strawberry and banana smoothies with coffee and toast first thing.

Sunday breakfast was more of the same and decadent as it seems we had lunch out again, roast at The Canton, which was uncharacteristically quiet for a Sunday which is lovely for us as punters but worrying for the owners if their numbers are dwindling. I had been dreaming of clove and honey glazed ham with creamy potato salad for days as I love the new potatoes served this way so that was Sunday supper with the rest of the barley salad from Friday and lots of lovely leftovers for a few lunches. There was one small disaster too - I had a pretty little purple kohlrabi and I fancied it as a slaw just grated with carrot and dressed with vinaigrette. For some reason I decided to make the dressing with eau de vie from a bottle I bought from one of the Armagnac producers in France. Tasted like you think it would - and no, it really does not work with coleslaw. Live and learn.

Monday I still had mushrooms and kale and I fancied a big robust salad, with walnuts and things. There was a hunk of sourdough left from the weekend that I could see as cheesy crouton, and still plenty of onions and garlic to fry off for flavour. Though it is a bit of a surprise to eat raw kale - it is quite metallic in flavour and a long way from delicate in texture - I have grown to like it very much. The trick I think is to discard the hard stems and then *massage* the torn leaves with olive oil and a little salt and leave to soften for an hour or so before adding the rest of the elements. I cooked lots of sliced onions and garlic in olive oil, then added sliced chestnut mushrooms to cook down and tipped the lot while hot into the bowl of *relaxed* kale. Tossed in a handful of walnuts, some sliced tomato then deglazed the pan with a splash of balsamic and mixed to combine everything before dividing between two big bowls.

The man poached a couple of eggs till just perfectly runny and added them to the top with a crunch of crouton. Seriously great dinner. More mess than I was anticipating but a total pleasure to eat.

Far simpler and much less mess was dinner Tuesday night - just the soothing stirring of rice and stock  for mushroom risotto made rich with butter and Parmesan and finished with celery leaves and parsley. For reasons I don't understand I always sleep well after a big bowl of risotto. Plenty left for lunches for a day or two.

Wednesday was time to use up the last bits from the bag - there was still a few new potatoes, a couple of onions and half a head of new season garlic, a paper bag full of broad beans. For a sunny day a warm potato and allium frittata with a side of broad beans doused in basil oil and a crunch of salt was a delight, and easier than pie.

I bought very little extra fruit and veg - apples, celery and more peppers for morning juice, strawberries and bananas for weekend smoothies and that was all. I used everything I had - the last of the kale and a couple of tomatoes went into the juicer mid week for extra healthy start mid week.

Don't know if the change to more emphasis on vegetables is significant or just that it's easier in summer to go for the delight of light when the sun shines, but I guess time will tell. Either way, it's a pleasurable way to eat.

Here Comes Summer!

Possibly a tad keen on my part but it was such a gloriously sunny weekend after all the rain, can't hurt  - much - to hope. Planning days out and dinners dominated by, if not delicacy, then certainly a lightness of touch seems marginally less ridiculous than usual. This positivity was enforced by an email from Sopexa enquiring whether I'd care to sample a couple of bottles of Chablis -  bien sur!

Chablis is the steely white wine produced in the Burgundy region of France. It has a slightly austere quality that is very refreshing on a warm day and means it pairs well with seafood and simple poultry dishes. Salad had pole position on the menu plan for the weekend - the verdant flavours of fresh leaves and cucumbers and, especially, asparagus have been seducing me these last few weeks. It is very definitely spring when the fat bundles of asparagus are piled up early at the market.

Loved the idea of warm roast chicken for Saturday night special, even more so with a bottle of Domaine Vocoret & Fils Premier Cru chilling in the fridge. Aiming for elegance and simplicity I planned no more than a beautiful green salad on the side, dressed with a tarragon cream sauce. I associate tarragon mostly with Italy, where it is known as dragoncello, a name that conjures for me all manner of excitements and fire. I love the mix of aniseed and light vanilla notes that judicious use confers on all manner of dishes and try and grow it in the summer, sometimes successfully.

Dragoncello Dressing

This makes enough for a generous bowl of your favourite mix of salad leaves spiked with thin slices of cucumber and chopped chives

1 medium egg, hard boiled and cooled
A pinch of smoked paprika
70ml double cream
1 tablespoon white wine vinegar
1 teaspoon chopped tarragon leaves
Salt and pepper

When the boiled egg is cold, peel and cut in half then scoop the yolk out into a small bowl. You can discard the white or, like me, add a twist of salt and claim it as cook's treat. Mash the yolk very thoroughly with a fork and season with a little paprika. Add a teaspoon of cold water and mix well then add the cream, vinegar and tarragon. Taste and season then add to your salad and toss gently to combine and serve immediately.

This makes such a great dressing I couldn't resist making another batch Sunday to dress still warm new potatoes for a fine dinner of cold roast chicken with basil dressed asparagus and peas for green. A cool glass of Jean-Marc Brocard Chablis 2012 rounded out the first weekend of *summer* delightfully.

Thanks to the Bureau Interprofessionnel des Vins de Bourgogne (BIVB) for supplying the wine!